Is something is telling you that your relationship with alcohol may need to change? No matter where you are in your journey, this guided daily journal is for you. Over 100 days, get to the bottom of your relationship with alcohol:
- Understand yourself and your emotions better.
- Overcome toxic thought patterns and triggers. Learn to set boundaries.
- Start making better decisions.
- Go from feeling like a victim to feeling like a warrior.
Every week, a new topic is introduced to help you overcome common roadblocks in sobriety such as cravings, dealing with intense emotions such as shame, guilt, low self-esteem, anger, fear and worries about the future.
Bloom into the happiest sober version of yourself.
Lots of Love, Kat
Journals are shipped Winter 2020.