SOBRIETY & MENTAL HEALTH ON IG : @THATWILDKAT

Do YOU WANT TO QUIT DRINKING?

Maybe you

 

This blog is what worked for me. I'm not a medical or health professional.

  • NOT SURE YOU WANT OR NEED TO QUIT? READ THIS
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MY 4 PILLARS FOR RECOVERY

This blog is what worked for me. I'm not a medical or health professional.

MENTAL HEALTH

emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Learning to trust ourselves. A

CONNECTION

Addiction leaves us alone. Refinding a connection with ourselves, others the world is crucial. We have set up a system that punishes addicts for being addicts and isolates them from siciety. Recent studies have shown something

KNOWLEDGE

The first time I tried to quit drinking, I had no understanding of why I was drinking and why I was feeling the way I was feeling. I believe that understanding the changes that our brains go through and how an addiction is developed is crucial to recovery

PHYSICAL HEALTH

Our wellbeing and how we feel about ourselves is heavily interlinked.

Even if we're sober, if we eat like crap, suffer from pain, don't get enough sleep.

Excercise also helps regulate our brain and release of hormones.

MY 4 PILLARS FOR RECOVERY

Addiction and the way it impacts the person, those around them, society has become a driving cause in my life. This website is dedicated to this cause, what helped me, things I learned and I am learning along the way, resources and hopefully will turn into a community where. AA